Under One Roof: A Guide to Multigenerational Living and Care

About the Guest(s):

Emily Graham is a co-author of the book "Under One Roof: Creating Harmony for Multigenerational Living." She has a decade of experience working in home health, palliative, and hospice care. Emily's expertise in the field, combined with her personal experience of caring for her family members, has shaped her understanding of the challenges and benefits of multigenerational living. She brings a unique perspective to the topic and offers practical advice for families considering this living arrangement.

Episode Summary:

In this episode of Money Roots, Amy Irvine interviews Emily Graham, co-author of the book "Under One Roof: Creating Harmony for Multigenerational Living." The book explores the concept of multigenerational living and provides guidance on how families can navigate the challenges and benefits of living together under one roof. Emily shares her personal experience of caring for her family members and discusses the importance of planning and communication in creating a harmonious living arrangement. The episode highlights the need for creative solutions to support aging parents and explores the idea of sharing wealth and resources within the family. Whether it's through remodeling, building separate living spaces, or considering alternative living arrangements, the book offers practical advice and real-life examples to help families make informed decisions about multigenerational living.

Key Takeaways:

  • Multigenerational living is not a new concept and has been practiced in many cultures around the world. It offers a way for families to support each other and share resources.

  • The book "Under One Roof" provides a comprehensive guide to multigenerational living, covering topics such as remodeling, creating separate living spaces, and navigating the challenges that may arise.

  • Separate kitchens and entrances are important considerations when planning for multigenerational living, as they allow for privacy and independence within the shared living space.

  • The book emphasizes the importance of open communication and setting clear expectations to avoid conflicts and ensure a harmonious living arrangement.

  • Multigenerational living can be a solution for families looking to prevent their aging parents from moving into nursing homes, but it also offers opportunities for wealth sharing and collaborative projects within the family.

Notable Quotes:

  • "Planning helps decrease a stressful crisis in someone's life, and that's what I want to impart in my career." - Emily Graham

  • "This is a return to how people have lived all around the world. Many cultures live this way." - Emily Graham

Resources:

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

From Anxiety to Action: Transforming Your Money Conversations

Navigating Money and Relationships: Insights from a Licensed Clinical Social Worker

About the Guest(s):

Sheila Nissim is a licensed clinical social worker with extensive experience in psychotherapy. She works with individuals of all ages, helping them navigate various emotional and relational issues. Sheila has a particular interest in the intersection of money and relationships, and she helps clients explore their beliefs, anxieties, and experiences related to money. Through her work, she aims to empower individuals to develop a healthier and more positive relationship with money.

Episode Summary:

In this episode of Money Roots, host Kate Welker is joined by Sheila Nissim, a licensed clinical social worker, to discuss the complex relationship between money and relationships. They delve into the psychological aspects of money and how our upbringing and experiences shape our beliefs and behaviors around finances. The conversation highlights the importance of open communication, understanding each other's perspectives, and finding common ground when it comes to managing money as a couple. Sheila emphasizes the need for patience, compassion, and self-reflection in order to navigate the challenges that arise in money-related discussions.

Key Takeaways:

  • Money is a loaded topic that can evoke various emotions and anxieties in individuals. Understanding our own money stories and beliefs is crucial for developing a healthier relationship with money.

  • Each person in a relationship may have different experiences and perspectives when it comes to money. It is important to acknowledge and respect these differences, and engage in open and non-judgmental communication.

  • Combining finances in a relationship can be a significant step. Couples should have conversations about their expectations, fears, and goals related to money. Starting with small steps and gradually building trust and understanding can help navigate this process.

  • Autonomy and individual financial independence can coexist with shared finances. Couples can consider designating separate accounts for personal expenses while maintaining joint accounts for shared expenses.

  • Patience, compassion, and self-reflection are essential in money-related discussions. It is important to create a safe space for open dialogue, take breaks when needed, and approach the conversation with a willingness to understand and compromise.

Notable Quotes:

  • "Understanding what's so upsetting about money is important. It's not only about the money itself; it symbolizes deeper emotions and needs." - Sheila Nissim

  • "Having separate accounts doesn't mean hiding money; it can be about autonomy and individual needs within a shared financial framework." - Sheila Nissim

To listen to the full episode and gain valuable insights into navigating money and relationships, tune in to the Money Roots podcast. Stay tuned for more engaging discussions on personal finance and emotional well-being.

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Teaching Children Money Skills: A Guide for Parents

In this episode, financial planner Kate Welker discusses the importance of teaching children about money and shares her own experiences and strategies for instilling good money management skills. She emphasizes the value of open communication about finances, introducing children to tangible money, allowing them to make reasonable mistakes, and gradually introducing them to digital payment systems. Kate also highlights the significance of savings accounts and the lessons they teach about budgeting and interest. Tune in for practical tips on raising financially responsible children.

As parents, one of the most important life skills we can teach our children is how to manage money. Money is not an intuitive skill, and it takes time and experience to develop good money management habits. In this episode, we will explore the importance of teaching children about money and share practical tips for instilling good money skills in them.

Key Takeaways

  • Teaching children about money is an essential life skill that will benefit them in the long run.

  • Start conversations about money from a young age to help children develop an understanding of its value and how it is used.

  • Use tangible money, such as coins and dollars, to help children grasp the concept of exchange and the value of money.

  • Allow children to make reasonable mistakes with money, as it helps them learn valuable lessons about budgeting and decision-making.

  • Introduce bank accounts and debit cards to older children to teach them about saving, spending, and managing their own finances.

Starting Conversations about Money

One of the best ways to teach children about money is to start conversations about it from a young age. Money is often seen as a taboo subject, but it is important to expose children to these conversations so they can develop an understanding of how money works and its role in their lives.

Growing up, I was fortunate to have parents who openly discussed money with me. They would talk about household expenses, such as the cost of repairs or groceries, and involve me in discussions about budgeting and financial decisions. These conversations helped me develop a sense of awareness about money and its value.

In my own family, I have continued this tradition by having conversations with my children about money. We discuss the cost of household expenses, such as internet or streaming services, and I explain to them why we make certain financial decisions. By involving them in these discussions, they gain a better understanding of how money is managed and the importance of making informed choices.

Using Tangible Money

In today's digital age, it is easy for children to lose touch with the concept of money as a tangible object. With the prevalence of credit cards and digital payment systems, children may not fully grasp the value of money and the exchange that takes place when making a purchase.

To help children understand the concept of exchange and the value of money, it is important to use tangible money, such as coins and dollars. When making purchases, let your children hand over the money and experience the transaction firsthand. This helps them develop a sense of responsibility and understand that money is exchanged for goods or services.

Additionally, encourage children to save their own money and see it grow over time. Opening a bank account for them and explaining the concept of interest can be a great way to teach them about saving and the benefits of long-term financial planning. Seeing their savings increase and setting goals for their money can be exciting and motivating for children.

Allowing Reasonable Mistakes

Making mistakes is a natural part of learning, and the same applies to money management. Allowing children to make reasonable mistakes with money can be a valuable learning experience for them. It teaches them about the consequences of their financial decisions and helps them develop better money management skills.

For example, if your child wants to buy a toy or a video game, let them make the purchase with their own money. If they later realize that they didn't really want or need the item, it can be a lesson in buyer's remorse and the importance of thoughtful spending. These small mistakes can help children understand the value of their money and make better decisions in the future.

It is important, however, to provide guidance and support to prevent children from making significant financial mistakes. As they get older and have more responsibility, such as a part-time job or an allowance, encourage them to budget their money and make informed choices. Teach them about the importance of saving, budgeting, and avoiding unnecessary debt.

Introducing Bank Accounts and Debit Cards

As children grow older and become more independent, it is important to introduce them to the world of banking and financial management. Opening a bank account for them and providing them with a debit card can be a great way to teach them about saving, spending, and managing their own finances.

Having a bank account allows children to see their money grow and understand the concept of interest. It also teaches them about the responsibilities that come with managing their own finances, such as tracking their balance, avoiding overdraft fees, and protecting their card and personal information.

Recently, I introduced my own children to the world of debit cards. While I initially had reservations about the convenience of digital payments, I realized that it is essential for them to learn how to manage their finances in a digital world. We discussed terms like deposits, transfers, and available balance, and they now have a better understanding of how to use their debit cards responsibly.

Conclusion

Teaching children about money is an important responsibility for parents. By starting conversations about money, using tangible money, allowing reasonable mistakes, and introducing bank accounts and debit cards, we can help our children develop essential money management skills.

Remember, every child is different, and it is important to tailor your approach to their individual needs and abilities. By instilling good money habits from a young age, we can set our children up for a lifetime of financial success.

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Navigating Couples and Money: Tips for Building Financial Harmony

In this episode, Amy Irvine and Kate Welker discuss the integration of money within relationships, specifically focusing on couples. They provide tips and suggestions for having open and productive conversations about money, even when one partner may be hesitant. The hosts emphasize the importance of setting regular "money dates" to review finances, celebrate wins, and address any concerns. They also explore the psychology of money within relationships, highlighting how different individuals may view money through the lens of survival, safety and security, love and belonging, self-esteem, or self-actualization. By understanding each partner's money personality, couples can navigate potential conflicts and find common ground.

Key Takeaways:

  • Setting regular "money dates" can help couples stay on the same page about their finances, celebrate wins, and address any concerns.

  • When one partner is hesitant to discuss money, starting with small conversations in casual settings can gradually involve them in financial discussions.

  • Understanding each partner's money personality, such as viewing money through the lens of survival, safety and security, love and belonging, self-esteem, or self-actualization, can help couples navigate potential conflicts and find common ground.

  • Couples should communicate openly about their financial goals, values, and concerns to ensure both partners feel involved and understood.

  • Celebrating financial wins, no matter how small, can create a positive and joyful environment around money within a relationship.

Notable Quotes:

  • "Just coming together and looking at where are we, maybe digging your head out of the sand a little bit to look at things together, if that is causing a roadblock or celebrate wins, too, while you're doing it." - Kate Welker

  • "Where can you start that there is that common ground? And then how do you build around that?" - Amy Irvine

  • "Understanding your style becomes so important in your communication." - Kate Welker

  • "By understanding yourself and your partner, you can navigate potential conflicts and find common ground." - Amy Irvine

  • "Having that check-in and looking at it and the understanding and the confidence and where the numbers are coming from." - Kate Welker

Resources:

Setting Money Dates: Celebrating Wins and Addressing Challenges

One effective strategy for couples to stay on the same page financially is to set regular money dates. These dates provide an opportunity to review the state of their finances, celebrate achievements, and address any challenges they may be facing. Amy Irvine and Kate Welker emphasize the importance of creating a positive and joyful atmosphere during these conversations.

For Amy and her husband, they have an annual financial summit every January. They review their spending plan, track their expenses, and discuss areas where they may need to make adjustments. By approaching this process as a team, they are able to identify areas of overspending, such as wine purchases, and make necessary changes. Kate, on the other hand, has more casual conversations with her husband, discussing the status of their finances and upcoming expenses during car rides or while relaxing at home.

The key takeaway from these approaches is that couples should find a system that works for them. Whether it's a formal financial summit or more informal check-ins, the goal is to ensure both partners are aware of their financial situation and can make decisions together. By celebrating wins and addressing challenges as a team, couples can strengthen their financial bond and reduce stress around money.

Engaging Reluctant Partners in Financial Conversations

In some relationships, one partner may be hesitant to discuss money or take an active role in financial matters. This can create a burden on the partner who handles the finances and may lead to feelings of anxiety and stress. In such cases, it is important to approach the conversation with empathy and understanding.

Amy and Kate suggest starting with small steps to involve the reluctant partner in financial discussions. This can be as simple as sharing brief updates on the state of the finances during casual moments, such as car rides or while watching TV. By gradually increasing their involvement, the reluctant partner may feel more comfortable and willing to take on additional responsibilities.

It is also crucial to have open and honest communication about the impact of financial anxiety on the relationship. If one partner is feeling overwhelmed by the responsibility of managing the finances alone, they should express their concerns and ask for support. By sharing the emotional burden, couples can work together to find a balance that works for both of them.

Understanding Money Personalities: Finding Common Ground

Each individual has their own unique money personality, shaped by their upbringing, experiences, and values. Understanding these money personalities can help couples navigate conflicts and find common ground. Amy and Kate highlight the importance of recognizing the different perspectives that arise from varying money personalities.

One common money personality is the safety and security mindset. Individuals with this mindset prioritize financial stability and may feel anxious when bank accounts drop too low or debt increases. They view money as a means of survival and may struggle to see gifts or spending as expressions of love. On the other hand, individuals with a love and belonging mindset see money as a way to express their affection and may prioritize spending on others, even at the expense of their own financial security.

Conflicts can arise when partners with different money personalities clash. For example, a safety and security-minded individual may feel threatened by their partner's spending, while the love and belonging-minded partner may feel misunderstood. By recognizing and discussing these differences, couples can find ways to compromise and meet each other's needs.

Another important money personality is self-esteem. Individuals with a self-esteem mindset may view certain purchases as necessary for building confidence and self-worth. They may feel judged by others and believe that spending money on themselves is essential for their well-being. Understanding this mindset can help partners support each other's emotional needs while maintaining financial responsibility.

By acknowledging and respecting each other's money personalities, couples can work towards finding a balance that aligns with their shared values and goals. This understanding can foster empathy and reduce conflicts related to money.

Conclusion

Navigating the complexities of financial relationships requires open communication, empathy, and an understanding of each other's money personalities. Setting regular money dates can help couples stay on the same page and celebrate financial wins together. When one partner is reluctant to discuss money, starting with small conversations and gradually increasing involvement can help them feel more comfortable. Understanding and respecting each other's money personalities can also help couples find common ground and reduce conflicts.

By approaching money as a team and supporting each other's emotional needs, couples can build a strong foundation for their financial future. Remember, it's not just about the numbers; it's about the journey and the joy that comes from working together towards shared goals.

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Tips for Managing Finances After Losing Your Job

In this episode, Amy Irvine, CEO and founder of Rooted Planning Group, discusses the financial issues to consider when facing job loss. She provides valuable tips and insights to help individuals navigate through this challenging period. Amy covers topics such as cash flow management, health insurance options, debt management, retirement accounts, and tax planning. She emphasizes the importance of reviewing budgets, exploring available resources, and seeking assistance when needed. Listeners will gain practical advice and strategies to help them maintain financial stability during a job loss.

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

Key Takeaways:

  • Evaluate your cash flow and emergency funds to determine how long they can sustain you during a period of unemployment.

  • Explore options such as severance packages, unemployment benefits, and flexible spending accounts to supplement your income.

  • Consider health insurance options, including COBRA, marketplace plans, and Medicare, to ensure continued coverage.

  • Contact lenders to discuss possible payment reductions or deferments for student loans and credit cards.

  • Review retirement accounts and consider options such as loan repayments, distributions, or rollovers.

  • Take advantage of tax planning opportunities in a low-income year, such as Roth conversions and deductible contributions.

  • Be aware of non-solicitation or non-compete agreements and their impact on job searching.

  • Update contact information and online subscriptions associated with your previous employer's email address.

  • Seek outplacement services and utilize professional networks to aid in your job search.

Resources:

Losing your job can be a challenging and emotional experience, but by understanding the key issues and taking proactive steps, you can navigate this period with greater confidence. Assessing your cash flow, understanding your benefits, reviewing and adjusting your budget, exploring alternative income sources, addressing health insurance concerns, communicating with lenders, evaluating retirement account options, leveraging home equity options, exploring tax planning opportunities, navigating non-compete agreements, and updating your contact information are all crucial aspects to consider.

Remember, this is a temporary setback, and with careful planning and perseverance, you can overcome this challenge and find new opportunities. Reach out to resources available to you, such as recruiters and career services, and don't hesitate to seek professional financial advice to ensure you make informed decisions during this transition.

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

Financial Wellness: Tips for a Successful Year

As we enter a new year, many of us have resolutions and goals in mind, but sometimes it can be challenging to find the momentum to get started. In this article, we will explore some financial tips and ideas to help you kickstart your journey towards financial wellness. Whether you are already on track or looking to make changes, evaluating your current situation and aligning your values with your financial goals are essential steps to take. Let's dive in and explore these key themes in more detail.

Key Takeaways:

  • Evaluate your current financial situation and determine if there are any changes or goals you want to pursue.

  • Align your values with your financial goals to ensure your spending is in line with what is most important to you.

  • Take practical steps such as tracking your expenses, exploring cash back credit cards, and reviewing your insurance coverages to optimize your financial wellness.

Evaluating Your Financial Situation

Before embarking on any financial journey, it is crucial to evaluate your current situation. Take a moment to assess your goals and determine if there are any changes you want to make. If you find yourself content with your financial life, congratulations! You have likely put in the hard work to reach that point. However, if you have goals or know someone who does, it's important to share these tips with them.

Aligning Your Values with Your Financial Goals

To ensure your financial wellness, it is essential to align your values with your financial goals. Assigning a purpose to every dollar you earn will help you prioritize your spending and make intentional choices. Consider what is truly important to you and evaluate if your current spending aligns with those values. For example, if you find yourself spending extra money at the grocery store, consider redirecting those funds towards goals that hold more value for you. Additionally, take the time to review your insurance coverages and make sure they align with your needs.

Practical Steps for Financial Wellness

Once you have evaluated your financial situation and aligned your values with your goals, it's time to take practical steps towards financial wellness. Start by tracking your monthly income and expenses. This can be as simple as creating a spreadsheet or writing it down on paper. By doing so, you can identify areas where you can save or reallocate funds towards your goals.

Consider exploring cash back credit cards that offer higher interest rates than your savings account. This option is suitable for individuals who pay off their credit card balance in full each month. By using a cash back credit card for everyday expenses like groceries, you can earn rewards that can be put towards your goals.

Another practical step is to review the interest rates on your loans. If you have loans with high-interest rates, consider putting additional money towards paying down the principal balance. This will help you save on interest payments in the long run.

Checking Your Credit Report and Living Below Your Means

To ensure your financial wellness, it's important to regularly check your credit report for any discrepancies or fraudulent activity. This will help you maintain a good credit score and protect yourself from identity theft. Additionally, consider freezing your credit to prevent unauthorized access.

Lastly, learning to live below your means is a crucial aspect of financial wellness. By spending less than you earn, you create a cushion that allows you to save for future goals and unexpected expenses. Take the time to assess your expenses and ensure they align with your values. Avoid falling into the trap of keeping up with societal pressures and focus on what truly matters to you.

Conclusion

In conclusion, achieving financial wellness requires evaluating your current situation, aligning your values with your goals, and taking practical steps towards financial success. By tracking your income and expenses, exploring cash back credit cards, reviewing your insurance coverages, and living below your means, you can set yourself up for a successful financial year. Remember, if you feel overwhelmed, don't hesitate to seek help from professionals who can guide you on your journey towards financial wellness.

The Journey of First-Time Moms: Health and Financial Tips

As first-time moms, Becky Eason and Liz Zemak have embarked on a journey filled with joy, challenges, and learning experiences. In this episode, we will delve into their insights and tips on how to navigate the world of motherhood while also taking care of their health and finances. Both Becky and Liz are members of the Rooted Planning Group, a women-owned financial planning group that empowers women to take control of their financial futures. Let's explore the main themes they discussed and the implications they have for new moms.

Summary:

Becky and Liz, first-time moms and members of the Rooted Planning Group team discuss their experiences and provide tips on health and financial planning for new moms. They emphasize the importance of finding time for self-care, incorporating outdoor activities, and reflecting on personal goals. In terms of financial planning, they recommend starting early by setting up brokerage accounts or 529 plans for their children. They also discuss the importance of teaching children financial responsibility and monitoring their spending habits.

Key Takeaways:

  1. Finding time for self-care is essential for new moms, even if it's just a few minutes each day.

  2. Incorporating outdoor activities, regardless of the weather, can benefit both moms and children.

  3. Starting early with financial planning by setting up brokerage accounts or 529 plans can provide future financial security for children.

  4. Teaching children financial responsibility and monitoring their spending habits are crucial for their financial well-being.

Quotes:

  • "Just take whatever moments you can for yourself, and know that it's important and that it is okay." - Liz Zemak

  • "Even if you're not doing the full taking care of yourself that you were beforehand, finding time to even go for a walk and make that your family time." - Becky Eason

  • "Just start something and know that you're going to have to monitor what is best for your child." - Liz Zemak

  • "It's so easy to want to spend money on your child that you forget about spending money on yourself." - Becky Eason

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

The Connection Between Nutrition and Financial Planning

As we enter a new year, many of us have set resolutions to improve our health and financial well-being. It's no secret that nutrition and financial planning are both important aspects of our lives, but have you ever considered the similarities between the two? In this edition of Money Roots, we explore the connection between nutrition and financial planning and how they can impact our overall well-being.

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

Summary:

In this episode of the Money Roots podcast, Amy Irvine and Liz Lemak discuss the connection between nutrition and financial planning. They highlight three key similarities between the two:

  1. Food as Fuel: Just as nutrition is important for fueling the body, financial planning involves being intentional about what you're putting into your portfolio. Both require mindfulness and a long-term perspective.

  2. Ingredients Matter: Paying attention to the ingredients in your food is crucial for maintaining good health. Similarly, when building a portfolio, it's important to carefully consider the ingredients, or investments, that make up your portfolio. Being mindful of what you're putting in and how it aligns with your long-term goals is essential.

  3. Macronutrients and Micronutrients: Nutrition involves balancing macronutrients (fats, carbohydrates, and proteins) and micronutrients (vitamins and minerals) for optimal health. Similarly, a well-diversified portfolio includes a balance of equities (macronutrients) and fixed income investments (micronutrients) to ensure long-term success.

Taking care of your health, both through nutrition and financial planning, is important for overall well-being and can have a significant impact on your future.

Key Takeaways:

  1. Food is fuel for the body, and financial planning involves being intentional about what you're putting into your portfolio.

  2. Pay attention to the ingredients in your food and the investments in your portfolio to ensure they align with your long-term goals.

  3. Balancing macronutrients and micronutrients in nutrition is similar to balancing equities and fixed income investments in a portfolio.

Fueling Your Body and Your Portfolio

When it comes to nutrition, one of the key principles is to view food as fuel for your body. Liz Lemak, a nutrition and fitness expert, emphasizes the importance of being intentional about what we put into our bodies. She explains, "If you know you're going to be extra active on a certain day, make sure you're fueling yourself enough. And on days when you're taking it easy, be mindful of what you're eating."

This concept of being mindful and intentional applies to financial planning as well. Just as we need to fuel our bodies with the right nutrients, we also need to fuel our portfolios with the right investments. Liz highlights the importance of building a portfolio that aligns with our long-term needs and goals. She states, "It's not about getting rich quick, but rather building habits and routines that will serve us well in the long run."

Ingredients Matter: What's in Your Food and Your Portfolio

When it comes to nutrition, paying attention to the ingredients in our food is crucial. Liz advises, "Flip the box over, pay attention to the calories, serving size, and the ingredients. Be mindful of what you're putting into your body." This awareness allows us to make informed choices about what we consume and how it affects our health.

Similarly, when it comes to financial planning, the ingredients in our portfolio matter. Liz compares the ingredients in our food to the investments in our portfolio, stating, "When we do portfolio reviews, we look at the different investments within a portfolio. We pay attention to the ingredients, so to speak, that make up a certain fund or company." It's important to carefully consider the investments we choose and ensure they align with our long-term goals.

Macronutrients and Equities: Finding the Right Balance

In the world of nutrition, macronutrients play a vital role in providing our bodies with energy. Liz explains, "You have your fats, carbohydrates, and proteins. They all have a purpose and a reason to give us energy." It's important to find the right balance of these macronutrients based on our individual needs and preferences.

Similarly, in financial planning, equities can be compared to macronutrients. Liz advises, "Don't cut out a certain sector or focus too heavily on one sector. It's important to have a balanced portfolio." Just as we need a balance of macronutrients for optimal health, we need a balanced portfolio to achieve our financial goals.

On the other hand, micronutrients in nutrition are like fixed income investments in our portfolio. Liz explains, "They help fuel us for the long term. Things like bonds and CDs provide stability and act as a safety net for our portfolio." It's important to consider both equities and fixed income investments to ensure a well-rounded and resilient portfolio.

The Impact on Health and Retirement

The connection between nutrition and financial planning becomes even more significant when we consider the impact on our health and retirement. Amy Irvine, the host of Money Roots, highlights the correlation between the two. She explains, "If you are someone who will require a lot of healthcare in retirement and you're not taking care of your nutrition, then your portfolio may need to be more risky or you'll have to cut out other expenses to pay for your healthcare."

Our health plays a crucial role in our financial well-being, especially in retirement. Taking care of our nutrition and overall health can help reduce healthcare costs and ensure a more secure retirement. Amy emphasizes the importance of strong roots in both our financial and physical health, stating, "If your roots are strong, if your health is strong, then your branches can be strong."

Conclusion and Future Outlook

The connection between nutrition and financial planning is undeniable. Both require mindfulness, intentionality, and a long-term perspective. By viewing food as fuel for our bodies and investments as fuel for our portfolios, we can make informed choices that support our overall well-being.

As we move forward, it's important to continue exploring the connection between nutrition and financial planning. By understanding the impact of our choices on our health and retirement, we can make better decisions that align with our long-term goals. Let us remember that our health is our first wealth, and by nourishing our bodies and portfolios, we can build a strong foundation for a prosperous future.

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Happiness Coach Sandra Miller Shares Tips for Finding Authentic Joy

Live Like an Otter: Finding Happiness in Everyday Moments

Welcome to the first episode of Money Roots, where we explore the intersection of personal finance and personal growth. Today, I am thrilled to have Sandra Miller, a happiness coach and host of the sassy podcast "A Sassy Little Podcast," as our guest. Sandra has embarked on a journey to find happiness and has now become a happiness coach herself. In this episode, we delve into Sandra's personal journey, the concept of happiness coaching, and how we can all cultivate more happiness in our lives.

Key Takeaways:

  • Authentic happiness comes from within and is not dependent on external factors.

  • Gratitude and appreciation are powerful tools for building happiness.

  • Shifting one's perspective and allowing oneself to be happy are key steps in the happiness journey.

  • Feeling all emotions is important, but it's possible to come back to a baseline of happiness.

  • Small moments of joy and fun can have a significant impact on overall happiness.

About The Guest:

Sandra Miller is a happiness coach and the host of a popular podcast. She embarked on a journey to find happiness after feeling a lack of optimism and joy in her life. Through her own experiences and research, she discovered the power of authentic happiness and decided to become a happiness coach to help others find their own happiness.

A Sassy Little Substack | Sandra Ann Miller | Substack

asassylittle.com

Home | Sassy Little Podcast

Email Sandra - sassy@asassylittle.com

Don't miss out on valuable insights and empowering financial advice! Subscribe to "Money Roots" today to embark on a journey of financial growth and empowerment. Join host Amy Irvine as she simplifies personal finance, making it accessible to everyone, from beginners to seasoned experts. By subscribing, you'll stay up-to-date with each episode, gaining access to practical tips, inspiring stories, and expert insights that will help you take control of your financial future. Whether you're looking to budget smarter, invest wisely, or secure your retirement, "Money Roots" has something for everyone. Subscribe now and start nurturing your financial well-being!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

The Journey to Happiness

Sandra shares that she had been in a bit of a funk since the end of 2016, feeling a lack of optimism and overall dissatisfaction. However, by the end of 2022, she realized that something needed to change. She wanted to be happy, but not in a superficial or toxic way. Sandra emphasizes that happiness is not about pretending everything is great or ignoring negative emotions. It is about authentic happiness, feeling all of our feelings, and understanding that we can always find our way back to happiness.

"I wanted to be happy. And I'm going to do a big caveat right now in saying happiness is one thing. Toxic positivity is the antithesis of happiness. So this isn't putting on a smile. This isn't pretending like everything's great. This is really getting into authentic happiness, feeling all of your feelings, being in whatever mood you're going to be in, but also understanding you can get back to being happy."

The Role of a Happiness Coach

Sandra stumbled upon the concept of happiness coaching during her journey to find happiness. She realized that she wanted to help others find their own happiness and become a happiness coach herself. But what exactly does a happiness coach do?

"For me, I kind of spent all of 2023 making sure my philosophy kind of worked because what was important to me was that I still got to be me. I didn't have to turn into a pod person... I wanted to keep all of that because even though those aren't necessarily wonderful traits that everybody wants to aspire to, I kind of like those parts of myself. So I didn't want to have to abandon who I was in order to be happy."

Sandra explains that a happiness coach helps individuals discover their own happiness by focusing on two types of happiness: hedonic and eudaimonic. Hedonic happiness is derived from external factors such as material possessions, experiences, and relationships. On the other hand, eudaimonic happiness comes from within, from knowing one's worth, understanding one's purpose, and appreciating what one has.

Building the Foundation of Happiness

Sandra believes that happiness starts with the little things in life. It is about finding joy in everyday moments and shifting our perspective to appreciate what we have. She encourages individuals to give themselves permission to be happy and to pay attention to the moments that bring them joy.

"It's really important that we learn to be happy. And it's really as simple as two steps. Give yourself permission and shift your perspective... So allow yourself, like literally say, I allow myself to be happy... and then just pay attention. If you're in a good mood, kind of wonder why. Think about it for a little bit. Oh, yeah, I got that green light. I was on time for work today. That kind of stuff."

Sandra emphasizes that building happiness is a gradual process, akin to building a foundation with Lego blocks. It may seem silly at first, but by focusing on the little things that bring us joy, we can gradually strengthen our happiness muscle.

Authenticity and Feeling All Emotions

One of the misconceptions about happiness is that it requires suppressing or ignoring negative emotions. Sandra dispels this notion and emphasizes the importance of feeling all emotions authentically.

"You have to feel all of your feelings. They're telling you something. They're telling you something about yourself and the situation you're in. They're there to teach you, not to annoy you... You're going to feel everything. And just because you feel another emotion doesn't mean you're unhappy... It's just you're having this experience in this moment, and that's fine."

Sandra encourages individuals to embrace their authentic selves and to allow themselves to experience a range of emotions. Being happy doesn't mean being a doormat or ignoring the challenges of life. It means finding peace within oneself and being able to return to a state of happiness even amidst difficult circumstances.

The Power of Gratitude and Appreciation

Gratitude plays a significant role in cultivating happiness, but Sandra prefers to use the term "appreciation" to avoid the association with toxic positivity. She suggests taking the time to appreciate and be thankful for the things that make us happy, no matter how small.

"If you are thankful for things, if you are appreciative of things... write it down. Even if it's just three things or just mentally note three things in the morning and the evening that you're grateful for, that you're thankful for, that you appreciate, that made your day easier... because a lot of this is the words around it... Because when you appreciate something or when something is appreciating, it's growing."

Sandra highlights the importance of acknowledging and expressing appreciation for the positive aspects of our lives. By doing so, we can shift our focus from what is lacking to what we already have, fostering a sense of contentment and happiness.

Spreading Happiness and Finding Connection

Loneliness and the feeling of being alone in our struggles can hinder our happiness. Sandra believes that coming together as a community and sharing our experiences can be incredibly powerful in cultivating happiness.

"I think we need to remind ourselves of that, that we've been on overload for so long, and the people around us are on overload for so long that if we can start bringing in some happiness and some joy, it really does benefit everyone around us... It's not that binary. It's not like if I'm happy, I'm ignoring everything else... You're present with what's happening in the world, but you're also present with how you're feeling as you."

Sandra envisions hosting seminars and workshops to bring people together and create a space for sharing experiences and learning from one another. By finding connection and realizing that we are not alone in our pursuit of happiness, we can uplift and support each other on our individual journeys.

The Future of Happiness Coaching

Sandra plans to continue offering webinars and individual coaching sessions to help individuals find their own happiness. She aims to create a safe and supportive environment where people can explore their own happiness and set and achieve their goals.

"I'm doing what I call podlets for my paid subscribers on Substack, which is just shorter versions of the podcast, and just to kind of get my feet wet again in doing that because it's just so much fun... I do want to get back to that. So I'm hoping maybe by mid-year."

Sandra also plans to revive her podcast, "A Sassy Little Podcast," in the future, as it was a source of joy and connection for her. She believes that laughter and fun are essential components of happiness and hopes to continue spreading happiness through her podcast.

Conclusion: Living Like an Otter

In conclusion, Sandra Miller's journey to happiness and her role as a happiness coach offer valuable insights into cultivating happiness in our lives. By giving ourselves permission to be happy, shifting our perspective, and appreciating the little things, we can build a foundation of happiness that sustains us through life's ups and downs. Authenticity, feeling all emotions, and expressing gratitude or appreciation further contribute to our overall happiness.

As we navigate the challenges of life, it is essential to remember that happiness is not about ignoring or suppressing negative emotions. It is about finding peace within ourselves and being able to return to a state of happiness even amidst difficult circumstances. By embracing our authentic selves and allowing ourselves to feel all emotions, we can experience true happiness.

Sandra's vision of creating a community of individuals on the happiness journey is a powerful reminder that we are not alone. By coming together, sharing our experiences, and supporting one another, we can uplift and inspire each other to live happier lives.

So, let us all take a page from Sandra's book and live like otters—finding joy in everyday moments, making life fun, and spreading happiness wherever we go. May this new year be filled with laughter, appreciation, and the pursuit of authentic happiness.

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

Money Roots: A New Direction for Wine and Dime

Welcome to the final edition of Wine and Dime for 2023! As we wrap up the year, I am thrilled to have the whole team here today to share our favorite financial tips. But before we dive into that, I want to make a special announcement. In 2024, we will be rebranding the podcast as Money Roots. This exciting change will bring a fresh perspective and allow us to explore a wider range of topics related to personal finance. So, stay tuned for an even more engaging and informative podcast next year!

Now, let's get back to the main focus of today's episode. Each member of our team will be sharing their one financial tip that they hope you will take with you into 2024. These tips are not only applicable to your finances but can also be applied to various aspects of your life. So, without further ado, let's hear from our team!

Key Takeaways:

  • Discipline is freedom: Applying discipline to all areas of life, including finances, can lead to a sense of freedom and progress.

  • Start small: Taking small steps towards financial goals can build discipline and lead to long-term success.

  • Reflect on joy: Reflecting on what brings joy and setting intentions to continue those experiences can enhance overall well-being.

  • Let go of past mistakes: Dwelling on past financial mistakes can hinder progress, so it's important to focus on the present and future.

  • Embrace new challenges: Doing something scary can lead to personal growth and positive outcomes.

Remember, just like a good bottle of wine, the Wine and Dime Podcast gets better with time. So don't forget to rate and subscribe to our show, where we blend the flavors of wine and personal finance to help you achieve financial freedom!

If you have any questions that you would like answered on the show, feel free to email us at info@rootedpg.com

Or visit us at www.rootedpg.com/podcasts for full show notes and links!

Discipline is Freedom: A Tip for Life

Kerrie Beene kicks off our discussion with a powerful tip that applies to all areas of life, including finances. She shares, "Discipline is freedom. It's a skill that you can apply to every area of your life." Carrie emphasizes the importance of not procrastinating and taking care of things upfront. By being disciplined, we can avoid piling up tasks and instead experience a sense of freedom and control. This tip is especially relevant when it comes to managing our finances and not ignoring important financial matters.

Start Small: Setting Yourself Up for Success

Liz Zemak builds on Carrie's tip by encouraging listeners to start small when implementing change. She advises, "Take little bite-sized amounts that you can handle. Start small and set yourself up for success." Liz highlights the significance of starting with achievable goals, even if it's just saving a small amount each week. By starting small and experiencing success, we can build discipline and gradually work towards bigger financial goals.

Reflecting on Joy: Setting Intentions for the Future

Becky Eason suggests using the end of the year as a reflection point to identify what brought you joy and how you can continue that into the next year. She explains, "Think about what you spent money on that brought you joy and what you're proud of." By reflecting on joyful experiences and spending habits, we can set ourselves up for continued happiness and make intentional choices that align with our values. This practice can be particularly valuable when setting financial goals and making spending decisions.

Life Happens: Embracing Change and Moving Forward

Kate Welker reminds us that life happens and that we should not dwell on past mistakes or missed opportunities. She shares, "Life happens. You can't change what you did, but let's make a plan to go forward." Kate emphasizes the importance of letting go of shame and regrets and instead focusing on creating a new perspective and setting new intentions. This tip is especially relevant for those who may have made financial mistakes in the past and need to shift their mindset to move forward.

Do Something Scary: Embracing Growth and Change

As the host of the podcast, I want to share my own tip for the new year: do something scary. I encourage listeners to step out of their comfort zones and embrace opportunities for growth and change. I share, "This year, we've been doing a lot of things that have made me lay in bed at night and worry, and you know what? The result has not been as scary as I made it." By taking risks and facing our fears, we open ourselves up to new possibilities and experiences. This tip can be applied to both our personal and financial lives, as it encourages us to challenge ourselves and pursue our goals with courage and determination.

Conclusion: Looking Ahead to Money Roots

As we wrap up this episode and the year, I want to express my gratitude to all our listeners and to TJ Meehan of Meehan Media for his invaluable support in producing the podcast. I am excited about the future of Money Roots and the opportunity to bring you even more engaging and informative content in 2024. We hope that these financial tips from our team will inspire you to make positive changes in your life and set yourself up for a successful and fulfilling year ahead. Cheers to a bright future and a prosperous 2024!

This episode is brought to you by Rooted Planning Group. Rooted Planning Group is a fee-only financial planning firm that specializes in working with women in their 30s and 40s who want to take control of their finances and plan for the future. Whether you're just starting out or you're looking to make a big change, Rooted Planning Group can help.

Visit www.rootedpg.com to learn more.

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